Alcohol Awareness Month: Targeting Underage Drinking
This year’s theme for Alcohol Awareness Month is Changing Attitudes: It’s not a ‘rite of passage’ in an effort to curb underage drinking. Since 1987, the National Council on Alcoholism and Drug Dependence (NCADD) in the USA has hosted Alcohol Awareness Month every April. It’s important to note that NCADD was founded by an Alcoholics Anonymous (AA) proponent. This means their focus is on abstinence and directing to teaching teens to say no to alcohol. During awareness months, NCADD spearheads events to educate the public on the prevention and treatment of alcoholism. This year they will be specifically helping parents in how to talk to their children and teens about the impact alcohol can have on their lives. Underage Drinking Underage drinking is considered one of the biggest public health problems in the USA. Alcohol is still the most used intoxicant by young people. 33% of 15-year-olds have had at least one drink, and 60% of 18 years olds have had at least one drink. A hidden danger is that while youth drink less frequently than adults, they consume 90% of their alcohol during binge drinking periods. Binge drinking is defined as 5 standard drinks for men and 4 standard drinks for women within a few hours. Keep in mind, most people don’t consume a standard drink. A standard drink contains 14 grams of pure alcohol which looks like a 12 ounce of beer with a 5% alcohol content or a 5-ounce glass of wine with 12% alcohol. How many people do you know who measure out 5 ounces of wine when they pour a glass? Even restaurants have a 6 or 9-ounce option when ordering wine, which instantly takes you over a standard drink. Prevention and Alcohol Treatment The age-old saying Monkey See Monkey Do is a saying for a reason. We are heavily influenced by our environment, especially during childhood. Children of alcoholics are between 4 and 10 times more likely to have alcohol use problems later in life than children with no close relatives who struggle with alcohol. However, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) in the US offers scientific methods for underage drinking prevention. These include environmental interventions, individual-level interventions, school-based interventions, and family-based interventions. Environmental refers to making alcohol harder to get through laws and enforcement, which isn’t really something parents can control. However, the other three interventions are all variations of being involved in the child’s life. For example, making sure they are educated about alcohol and getting them involved in fun, sober activities. If you would like to learn more, the resources referenced here are linked below. Additionally, if you are concerned about a child or teen in your life, please contact our specialist here to learn about available resources near you. This website serves as your gateway to information on drug rehab and alcohol treatment programs in Canada, from Toronto drug rehab programs to Vancouver alcohol treatment programs, etc. References: NIAAA: Underage Drinking NIAAA: Why do adolescents drink, What are the risks, and How can underage drinking be prevented? NCADD: Alcohol Awareness Month The post Alcohol Awareness Month: Targeting Underage Drinking appeared first on Canada Drug...
Drug Fact Sheet: Fentanyl and Carfentanyl
Fentanyl and carfentanyl belong to the group of drugs known as opioids. They are currently both in the news in relation to the “opioid crisis” that is gripping North America, both Canada and the United States. Fentanyl was created for human use, while carfentanyl was only ever intended for large animal use like elephants. However, these substances are both being found in illicit drugs being marketed as heroin, MDMA, or cocaine. During Prohibition times in the USA, bootleggers used more and more unsafe chemicals in their alcohol to keep costs down and potency up. As the war on drugs continues in North America today, drug dealers are turning to substances that are stronger and cost less to manufacture. Police warn that street drugs are almost never what the dealer says, let alone a pure version. Fentanyl Fentanyl is approximately 100 times stronger than morphine and is prescribed for severe chronic pain. It is a depressant, meaning it slows the messages traveling between the brain and the physical body, which is why it helps alleviate pain symptoms. However, an overdose of fentanyl means its depressant qualities are heightened, leading to a relaxing of muscles in control of automatic functions like breathing. Carfentanyl Carfentanyl or carfentanil was first synthesized in 1974 as a variation (also known as an “analogue”) of fentanyl. It is the strongest commercial opioid, 100 times stronger than fentanyl, 5000 times stronger than heroin, and 10,000 times stronger than morphine. Carfentanyl affects the human body at only 1 microgram. It is used as a general anesthetic for large animals. The strongest fentanyl analogue designed for human use is sufentanil which is approximately 10 – 20 times less potent than carfentanyl. One shot of Naloxone, the opioid overdose reversal medication, is usually all that is needed for a heroin overdose. However, an overdose involving carfentanyl can take more than half a dozen shots of Naloxone to overcome. A dose of carfentanyl the size of a grain of rice can kill a human. Due to the intense toxicity of this substance, authorities consider it a possible biological weapon. In 2016, the Mounties seized a kilogram of carfentanyl in Vancouver that, due its purity, had the potential to kill 50 million people, more than our entire Canadian population. A spokesperson for the RCMP said when the police seize regular street drugs like cocaine and heroin the intent for the shipment is known. However, because carfentanyl is so potent, large shipments could mean much more sinister motives. Fentanyl and carfentanyl are some of the most toxic substances a human can ingest. If you are concerned about what could be in your drugs and are looking to make a change, contact our specialist for help and resources. This website is a resource of drug rehab and alcohol treatment programs throughout Canada – from Vancouver to Toronto, Calgary to Ottawa, and everywhere in between. Rehab from drugs and alcohol addiction is possible. References Alcohol and Drug Foundation: Fentanyl PubChem: Carfentanil Guardian: Alarm After Canada Carfentanil Bust CBC: Deadly Opioid Carfentanil Bound for Calgary Seized in Vancouver The post Drug Fact Sheet: Fentanyl and Carfentanyl appeared first on Canada Drug...
Vancouver Mayor Calls for Decriminalization to Combat Overdose Deaths
Mayor Robertson Concerned About Overdose Deaths Following the release of the number of overdose deaths across the country, Vancouver Mayor Gregor Robertson is calling for the decriminalization of personal drug use and possession. He has long looked at drug use as a health issue rather than a criminal justice issue. His recent announcement comes on the heels of learning that the opioid overdose crisis is killing an average of one person a day in his city. “This is not getting better and it’s time for more disruptive and more innovative action to save lives” said Robertson during an interview on March 28th. The Mayor did not say police should ignore petty drug use, however did say he was in discussions with Chief of Police Adam Palmer. The Vancouver Police Department stated they have a “progressive drug policy that does not target individual drug users unless that drug use interferes with public safety”. How Could Decriminalization in Vancouver Work? Decriminalization is a hot button topic right now. However, the terms decriminalization and legalization are often used interchangeably despite important differences. Decriminalization means no criminal penalties would apply to those found with small amounts of illicit drugs, however may be subject to an administrative penalty such as a fine. The manufacture and distribution of illicit drugs remains illegal and unregulated under decriminalization. The Global Commission on Drug Policy, as well as the Canadian Drug Policy Coalition recommend the idea of a “sanctuary city” as a way for cities to de facto decriminalize personal drug use and possession. Trialing a concept like this could be perfect for BC as the province has often been an innovator in drug policy. It has been almost 2 years since the April 16, 2016 declaration of a public health emergency in BC due to the amount of overdoses and deaths. Since then, as the Mayor said, the opioid crisis has only worsened. As the number of overdose deaths for 2017 are being tallied, it seems set to out pace 2016 by 30%. An estimated 4000 Canadians lost their lives to overdoses, almost double motor-vehicle crash fatalities. Nearly 10% of these overdose deaths happened in Vancouver. It is evident something needs to change as the current tactics have done nothing to slow the death rate. If you have a friend or family member who needs help, please contact our specialist. References: Vancouver Mayor Calls for Drug Decriminalization After Record Year for Opioid Overdoses The Escalating Toll: 2017 set to be Worst Year in Canada for Overdoses Provincial Health Officer Declares Public Health Emergency Safe Injection Sites a Possibility for Waterloo Area The post Vancouver Mayor Calls for Decriminalization to Combat Overdose Deaths appeared first on Canada Drug...
The Connection Between Diet and Depression
Easter means chocolate around the house for the next few weeks, but did you know chocolate could lead to increased depression symptoms? In 2015, a study on nutritional medicine in the field of psychiatry was published in The Lancet scientific journal. Backed by a number of physicians, psychiatrists, and scientists, this study asserted that as much as diet is known to influence the health of a person’s cardio, endocrine, and gastrointestinal health, its impact on psychiatry is now indisputable. This group of academics advocates the “recognition of diet and nutrition as central determinants of both physical and mental health.” Modified Mediterranean Diet Study In 2017, a co-author of the aforementioned study, Dr. Felice Jacka published the results of her study The SMILES Trial. This trial followed 67 men and women who had a clinical diagnosis of moderate to severe depression and who reported eating a relatively unhealthy diet. Half were required to eat a healthy modified Mediterranean diet and attend dietary support sessions with a nutritionist. The other participants ate the same as they had previously but added social support sessions. The modified Mediterranean diet participants in this 12-week study all lowered their depression scores, with 32% going into remission. The participants who ate the same as before did improve but only 8% entered remission. Important to note is that caloric intake was not restricted, so the Mediterranean diet participants did not lose weight. What is a modified Mediterranean diet? It emphasizes real food essentially: whole grains, fruit, vegetables, legumes, low-fat dairy, raw nuts, lean protein, and olive oil. There are a number of factors that may contribute to the success of this diet in combating depression. Refined carbohydrates, found in sugar and flour, are responsible for mood destabilization by creating highs and lows in the levels of blood sugar, insulin, and hormones. Additionally, good fats and oils found in nuts and lean protein are essential for healthy brain functions. Depression Tackled in Baby Steps Depression is hard to shake because it robs a person of their motivation or ability to change things like diet. Almost a chicken and egg scenario, when they are depressed they gravitate towards comfort foods that are usually high in refined sugar and carbohydrates, saturated and trans fats, and salt, like cookies, pizza, and chips. This sort of food contributes to depression, thereby continuing this vicious cycle. If you or someone you know is struggling with severe depression and a healthy diet switch is not in the cards currently, starting with traditional methods like therapy and or medication is great. With professional counseling and medication, a person’s mental health may improve enough to feel ready to tackle their eating habits. If you are looking for further mental health resources, please contact our specialist for help. References: The Lancet: Nutritional medicine as mainstream in psychiatry ABC: How diet can affect mental health: the likely link between food and the brain Harvard Health: Diet and depression Psychology Today: Clinical trial finds diet works for depression The post The Connection Between Diet and Depression appeared first on Canada Drug...
Current Government Approach to Mental Health and Addiction Treatment in Saskatchewan
Every month we look at another province, and what their provincial government’s approach to mental health and addictions is. This month we are looking at Saskatchewan, but it is posing as a unique challenge. Saskatchewan released a 10-year mental health and addictions plan for the province in 2014. However, it is now in the process of dissolving its 12 health authorities into one singular health authority for the province. Will this have an impact on the province’s ability to deliver on its action plan points? Read on for an in-depth look at the 10-year action plan and how the government hopes to improve mental health and addiction treatment in Saskatchewan. Working Together for Change: A 10 Year Mental Health and Addictions Action Plan for Saskatchewan Working Together for Change was commissioned by the provincial government in 2013 to create a 10-year mental health and addictions plan for Saskatchewan. The report was delivered to the health minister in December 2014 and had seven main recommendations to improve mental health and addiction treatment in Saskatchewan. Enhance access and capacity and support recovery in the community.Services need to be made easier to find and a comprehensive list needs to be kept up to date. The report suggests promoting the use of HealthLine so those who need its services can find it. A big part of this recommendation is increasing access for people living in rural areas. In order to provide timely treatment, the recommendation suggests online clinical treatments, as well as mobile services. Focus on prevention and early interventionThe report stresses the importance of community-based organizations for prevention like youth drop-in centres and preschool programs. As well as pushing for more programs to address alcohol misuse, suicide prevention, and general mental health awareness. Create person and family centred and coordinated servicesSimilar to the existing Patient First method, the report emphasizes the need to centre the person with the lived experience. To get people help when they need it, no matter where they asked, training for all frontline providers will allow people to access treatment quicker. This should also aid in those with more than one need get help across service sectors. Respond to diversitiesIncreasing cultural awareness training so those in vulnerable populations like newcomers to Canada or LGBT people are able to gain access in a respectful environment. Partner with first nations and Metis peoplePartnering with First Nations and Metis people is the best way to coordinate and deliver mental health and addictions services. Steps must also be taken to ensure a constant dialogue and incorporation of traditional and holistic care models. Reduce stigma and increase awarenessSimilar to the previous two recommendations, sensitivity training and developing an awareness program are the suggested next steps. Transform the system and sustain the changeCollaboration between departments with shared future goals and commitment is a must for any sustained change. The report also recommends public and private sectors work together to create both employment and housing options. Moving Forward The report was released at the end of 2014. Then Minister of Health, Dustin Duncan, endorsed the report and reinforced the government’s commitment to improving services. Between 2007 and 2014 funding for mental health services had increased over 30%. Hopefully, the recent changeover in health authorities does not bury these recommendations for increased mental health and addiction treatment in Saskatchewan. As the year goes on, keep an eye on our blog as we will report more on Saskatchewan’s unveiling of the new health authority. If you or a loved one needs help looking for mental health and addictions treatment in Saskatchewan, please contact our specialist. References: Government...
Outpatient, Inpatient, Rehab, and Detox: What Do They Actually Mean?
The terminology used in rehab treatment brochures and online can be confusing if you are not familiar with the industry. We have compiled a few commonly used terms here in an effort to make accessing treatment and other resources easier. Outpatient and Inpatient Outpatient and inpatient treatment programs are similar in that they both use group therapy. Some of these support groups are evidence-based and others are faith-based like 12-step programs. While programs vary, many utilize other treatments like individual counselling, education, family support, and medical care. Almost all those struggling with substance use will begin their journey at an outpatient office. Here a staff member will assess the person to see if inpatient care is necessary. Outpatient – A person with substance use issues lives at home and accesses care at an outpatient office in their community. These offices might be a mental health clinic, hospital clinic, health unit, or a private counsellor. Outpatient programs are great for those early in their substance use struggles, those who can’t afford inpatient programs, or those who want to stay in their community and not leave their job or family. Inpatient – The client lives at an inpatient treatment facility. Sometimes this facility is part of a hospital or special clinic, but is often a specialized drug and alcohol rehabilitation centre. At this type of facility, individuals stay in a facility for a certain period of time and participate in treatment and activities during the days and evenings. Stays at an inpatient facility can range from one week to more than a month. Detox and Rehab Detox – Detox, short for detoxification, is not necessary for everyone with substance use issues. It is not simply ceasing using substances. The Centre for Substance Abuse Treatment definition is as follows, “detoxification is a set of interventions aimed at managing acute intoxication and withdrawal. It denotes a clearing of toxins from the body of the patient who is acutely intoxicated and/or dependent on substances of abuse. Detoxification seeks to minimize the physical harm caused by the abuse of substances.” Some levels of addiction mean a client cannot safely detox alone or without access to medical care. There are different kinds of detox clinics, some that provide medical care and others that do not. Please consult a healthcare professional before attempting to detox alone. Rehab – Rehab has become a colloquial term so much now that it has almost lost its true meaning. Rehab is short for rehabilitation, which refers to an inpatient residential drug and alcohol rehabilitation facility. Many people think their loved one who struggles with drugs or alcohol must go to rehab, but that is often not the case. Many can succeed through outpatient programs. If you or a loved one requires more help navigating inpatient, outpatient, detox, or rehab options, please contact our specialist here. References: Inpatient and Outpatient Treatment for a Substance Use Problem Detoxification and Substance Abuse Treatment The post Outpatient, Inpatient, Rehab, and Detox: What Do They Actually Mean? appeared first on Canada Drug...
